Discover the Secrets to Losing Weight Fast and Keeping it Off!
Our Trainers are serving Sydney City & Eastern Suburbs. At Sydney CBD Fitness our programs are designed specifically for each individual so that our clients will achieve maximum success. Through meal planning and strength and conditioning exercises.
Sydney CBD Fitness specializes in
- Personal Training
- Group Training
- Nutritionist
- Health and Weight Loss Supplements
- Massage
Sydney CBD Fitness guarantees increased muscle mass, fat loss and performance in daily activities as well as improving posture and balance. At Sydney CBD Fitness we know that this is a life long process and it is our commitment to you to help you make this a permanent change, a lifestyle change that can be obtained one step at a time. It is our challenge to help you to take the fist step in improving your life and accomplishing your dreams. We will guide you to success and help you achieve your fitness goals.
Sandy offers full naturopathic consultations which involve taking your:
- Case history, including your personal medical and family history
- Blood pressure check
- Diet analysis
- Iridology
From this a tailor made treatment protocol consisting of diet, lifestyle and supplements can be implemented to help you to achieve your health goals.
Also available is:
- Weight loss screenings which target fat loss and muscle maintenance.
- BIA (Bio Impedance Analysis)
BIA or Bio Impedance Analysis technology gives an indication of your body composition including fat and muscle mass, as well as fluid balance. This technology can also be used to give an estimate on how healthy, and how OLD your cells actually are!
Book in Now for your consultation and make a change starting today!
Benefits of Working with Sydney CBD Fitness
- Fast Results
- Professional Trainers
- Weight Loss (Fat Loss)
- Better Eating and Nutrition
- Improved Posture
- Reduced Stress
- Sounder Sleep
- Improved self-esteem due to tighter, firmer Thighs, Butt & Abs
- Improved Flexibility
- Increased Sex Drive
The Sydney CBD Fitness team of professional personal trainers utilize all kinds of equipment and training techniques to help you keep progressing for maximal results as quickly as safely possible. They also keep the workouts fun, frequently changing them up so you stay motivated and don’t get bored doing the same stuff over and over again. Remember, you should always leave a training session feeling great.
Exercise equipment can range from Dumbells to Swiss balls, medicine balls, flexi-bands, free weights, body weight exercises (like push-ups), crunches and other weight training, fitness, cardiovascular, health equipment. Sydney CBD Fitness qualified personal trainers can utilize almost any tool or activity to get you a great workout. Ideally speaking, Cardiovascular training, free weights, Swiss balls, performing full body movements will get you the best results in the shortest time.
